What is Aristos Tropos?

Aristos Tropos‘ is a Greek term for the ‘Best Way’ (or ‘Optimum Way’) of living. It comes from Plato, one of the most influential Ancient Greek philosophers. In our understanding Aristos Tropos is a therapy and conditioning, and training, aimed to achieve all of the following benefits:

  •  Better quality sleep pattern
  •  Immense amounts of energy
  •  Improved immune system and health
  •  Increased sports performance
  •  Reduced stress levels
  •  Better cold tolerance
  •  Faster recovery
  •  Enhanced creativity

Our tradition is definitely a Western one but it is inextricably intertwined with the best what the East has on offer. We are certified instructors of Wim Hof Method, one of the most revolutionary and innovative comprehensive training and therapy regimes, yet we combine the WHM with Kriya YogaTai Chi and HIIT to bring even more sustained best health and elevated good mood, relentless focus and mindfulness, happiness and strength…

And we also link the aforementioned training with advice on intermittent fasting, social, dietary and hygiene advice…

Is Aristos Tropos for everyone?

Aristos Tropos is truly for everyone and the spectrum of our students include professional athletes, fitness and yoga instructors, ordinary people and people with health conditions. Please check the Testimonials tab as well as the Success Stories one to learn more about the efficiency of our training.

Would you like to get in touch?

Should you wish to discuss your personal circumstances and contact us, please use this contact form and we will try to reply as soon as possible.


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