What is Aristos Tropos?

Aristos Tropos‘ translated directly means the ‘Best Way’ (or ‘Optimum Way’) of living, in Greek. It comes from Plato, one of the most important and at the same time most influential Ancient Greek philosophers. In our understanding, Aristos Tropos is a therapy and training, and conditioning, aimed to achieve all of the following benefits:

  •  Reduced everyday stress levels
  •  Better quality sleep pattern
  •  Improved control over immune system and health
  •  Faster recovery from diseases
  •  Efficient health management (including management of respiratory diseases, nervous system, trauma, MS, fibromyalgia, lyme, etc.)
  •  Increased level of sustainable energy
  •  Normalised blood pressure
  •  Increased athletic performance
  •  Better workout recovery
  •  Better cold tolerance
  •  Enhanced creativity

Our tradition is definitely a Western one, yet inextricably intertwined with the best what the East has on offer. Trained personally by Wim Hof (the Iceman), we are Level 2 certified instructors of the famous Wim Hof Method, one of the most revolutionary and innovative comprehensive training and therapy regimes. Yet, we combine the WHM with Kriya YogaTai Chi and HIIT to bring even more sustained best health and elevated good mood, relentless focus and mindfulness, happiness and strength… Check out our YouTube channel for a brief snapshot of what we can offer or just jump direct into our online shop to learn more.

And we also combine the aforementioned training with advice on intermittent fasting, social, dietary and hygiene advice… 

Moreover and to add to the already winning equation, we are inventors of the great Cold Shower Enhancer and have been roasting artisan quality green coffee beans for a few years, now making the roasted beans available to the general public. There is no exaggeration in saying that coffee knowledge is proper science — the right selection of coffee beans combined with very careful consideration of the roasting parameters can make a huge difference to the coffee taste, acidity, bitterness, etc… well, not to mention the grinding and brewing technique but this is just the tip of the iceberg! Our current roasts are available in the online shop and will soon include the decaf beans for those of you trying to cut down on the caffeine intake.

Is Aristos Tropos for everyone?

Aristos Tropos is truly for everyone and the spectrum of our students include professional athletes, fitness and yoga instructors, ordinary people and people with health conditions. Please check the Testimonials tab as well as the Success Stories one to learn more about the efficiency of our training. Also, have a look at our Aristos Tropos YouTube channel… especially, if you want to get moving!

Would you like to get in touch or become an affiliate?

Should you wish to discuss your personal circumstances or become an affiliate member, please use our shop’s Contact Form (where you can also email or phone us direct) and we will try to reply as soon as possible. 

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