‘Aristos Tropos‘ is the ‘Best Way’ (or ‘Optimum Way’) of living, in Greek. It comes from Plato, one of the most influential Ancient Greek philosophers. In our understanding, Aristos Tropos is a therapy and training, and conditioning, aimed to achieve all of the following benefits:
Better quality sleep pattern
Immense amounts of energy
Improved immune system and health
Increased sports performance
Reduced stress levels
Better cold tolerance
Our tradition is definitely a Western one but it is inextricably intertwined with the best what the East has on offer. Trained personally by Wim Hof (the Iceman), we are Level 2 certified instructors of Wim Hof Method, one of the most revolutionary and innovative comprehensive training and therapy regimes. Yet, we combine the WHM with Kriya Yoga, Tai Chi and HIIT to bring even more sustained best health and elevated good mood, relentless focus and mindfulness, happiness and strength… Check out our YouTube channel for a brief snapshot of what we can offer or just jump direct into our online shop to learn more.
And we also combine the aforementioned training with advice on intermittent fasting, social, dietary and hygiene advice…
Is for everyone?
Aristos Tropos is truly for everyone and the spectrum of our students include professional athletes, fitness and yoga instructors, ordinary people and people with health conditions. Please check the Testimonials tab as well as the Success Stories one to learn more about the efficiency of our training. Also, have a look at our Aristos Tropos YouTube channel… especially, if you want to get moving!
Would you like to get in touch?
Should you wish to discuss your personal circumstances and contact us, please use this and we will try to reply as soon as possible.