Location: usually 7 Sheeplands Lane, Sherborne  DT9 4BW

Time: usually 11:00-16:00 but sometimes possible 10:00-15:00 (please enquire prior to booking!)

Note: Should you like to book your space, please first contact us via email. We will check the availability and give you assign a Registration Number to you. If booking is available, you will also have to fill in this interactive pdf form (download it to your computer first, then fill it in with Acrobat Reader) and send the data by email to us (by clicking the Send button in the form), as well as pay the due amount, selecting one of the payment options available in the form.

WHM workshop codes:

Place: Bielsko-Biała (PL) Jurata, Hel (PL) Jurata, Hel (PL) Jurata, Hel (PL) Warszawa (PL) Warszawa (PL) Szczecin (PL) Sherborne (UK)
Type: 2-day 2-day 1-day 3-day business 1-day 1-day business 1-day 1-day
Code: 1 2 3 4 5 6 7 8


All our workshops are available in our interactive callendar!

The following is the pretty detailed description of our Sherborne based workshop. If the location is different, the details may vary, especially in terms of not being able to offer our special blend of coffee! Yet, the WHM related teachings will remain largely the same!

Saturday one-day WHM workshop for anyone willing to change their life forever! We will teach you an Aristos Tropos technique of highly intense and efficient combination of Wim Hof Method, Kriya Yoga, Tai Chi and HIIT, and I can guarantee you won’t leave the place disappointed… ask the ones who have already attended our workshops 🙂

All the pillars of WHM will be explained and trained in extenso. Plus our own nutrition, hygiene, etc. advice to cover the wellness program we promote every day, both with family, friends and students alike.

Freshly ground coffee, pressure-brewed with my Bezzera Magica barrista coffee machine, with a selection of almond, oats, hemp or regular milk… We can also share with you our own blend of cocoa powder, turmeric latte, maca, as well as let you taste our home-made kombucha and natto 🙂

Plus, you can have a test-run of our Cold Shower Enhancer… if you feel like it, even after your ice bath! We use it every morning and can only say it has been the best little invention of ours for quite some time. As they say, the proof is in the pudding (not served here, I’m afraid 😉 ) and this is how practising WHM makes your creativity grow… and grow… and grow!

The location is beautiful Sherborne, Dorset, South West England, and we will use our purpose built yoga studio and the garden… and the fun begins at 11am and comes to closure about 4pm, maybe a bit later.

Bring your own yoga mat, yoga clothes, water bottle, flip-flops, a towel, swimming suit or trunks, light lunch…

If you have any questions, please do not hesitate to get in touch and I will be more than happy to help 🙂

Looking forward to see up to 12 wonderful people… If you are not wonderful, don’t despair as we will make you wonderful! 🙂

Love to you all!

PS. All Wim Hof Method workshops require their Certified Instructors to provide the trainees with both a Health Declaration form, and a Liability Waver form. Please print the linked documents out, sign them and bring to the WHM workshop with you. If possible, please scan the filled in Health Declaration and email it over to us. Thank you very much for your cooperation!

Payment options: 

1. Cash on Collection, which is the preferred way but please pay half of the dues as means of deposit via one of the options below;

2. If you prefer the ease of use of PayPal payments, you can use this PayPal link; please be aware of PayPal charges so, e.g. if you want to transfer £170, you would have to add about £7 on top of that; as means of somewhat outdated guidance use this link and add between £1.50 and £2.50;

3. Bank Transfer: Aristos Consulting Ltd, 7 Sheeplands Lane, Sherborne, Dorset DT9 4BW, United Kingdom; Sort Code 09-01-51, A/N 93873184;

4. You can also use Transferwise. The address and bank account details as above.