Location: Sherborne, 7 Sheeplands Lane
Time: 10:00am to 11:00am on Wednesdays
For our classes, please bring a ball of about the size and weight of a football... plus a yoga mat, suitable clothes and shoes (unless you prefer barefoot)
The Tai Chi form pack is available for download from here.
And, one nice and short film on youtube with beautiful Tai Chi presentation can be found here. Please note that it is long form, not short one but really great presentation. More to come... when I find some time to upload more, I will do so.
... and Tai Chi music we use during classes can be found here.
This Wednesday class is one of weekly recurring ones, which aim at overall health promotion among older citizens. You can join our classes at any point. The one-off session cost £12 but we strongly advise taking at least a pack of 10 at the bulk-promo 10% discounted price! Should you like to purchase the latter option, simply select the 10 Pack option from the menu or get in touch with us at firstname.lastname@example.org.
The Tai Chi classes for older people are for anyone who would like to start their Tai Chi journey to improve their physical and mental health, to increase their body and mind awareness, to better their breathing pattern and to gain more control over their own life.
Distinctly different from yoga (which we train, as well), Tai Chi is very much focused on slow movement body-mind awareness and depending on the choice between short and long-form, it will usually start at a slow pace to gradually increase the range of movement, unblocking both physical and mental blockages and enabling you to improve to become very aware of each and every of your move, as well as each and every of your mental decision.
When making a booking, please specify a date and time you would like to join!
More details about the class will follow in the due course so watch this space.
1. Cash on Collection, which is the preferred way but please pay half of the dues as means of deposit via one of the options below;
2. Bank Transfer: Aristos Consulting Ltd, 7 Sheeplands Lane, Sherborne, Dorset DT9 4BW, United Kingdom; Sort Code 09-01-51, A/N 93873184;
3. PayPal payment.
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