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Important Books and some other stuff
This section includes all the interesting and important books we can highly recommend, whether on Wim Hof, Yoga, or freediving.
Books about Wim Hof (Method)
There are a few books well worth recommending, shedding a lot of light on the Wim Hof Method. Below please find the links:
Becoming the Iceman
, by Wim Hof and Justin Rosales
The Way of the Iceman: How the Wim Hof Method Creates Radiant, Longterm Health–Using the Science and Secrets of Breath Control, Cold-Training and Commitment
, by Wim Hof and Koen De Jong
What Doesn’t Kill Us: how freezing water, extreme altitude, and environmental conditioning will renew our lost evolutionary strength
, by Scott Carney
The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness
, by Patrick McKeown
Recommended Books about Yoga
Whether it is Ashtanga Yoga or Kriya Yoga, there are some books definitely worth your while:
Yoga Sutras of Patanjali: New Edition
, by Sri Swami Satchidananda
Yoga Sutras of Patañjali
, by Edwin F. Bryant
Yoga Yajnavalkya
, by A. G. Mohan
The Heart of Yoga: Developing a Personal Practice
, by T. K. V. Desikachar (includes ‘Yoga Sutras of Patanjali’)
SCIENCE OF BREATH: A Practical Guide
, by Swami Rama, Rudolph Ballentine & Alan Hymes
Health, Healing, and Beyond
, by T. K. V. Desikachar
Religiousness in Yoga: Lectures on Theory and Practice
, by T.K.V. Desikachar
Applied Anatomy & Physiology of Yoga
, by Simon Andrew Borg-Olivier & Bianca Elizabeth Machliss
Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga (Scientific Keys): 1
, by Ray Long
Key Poses of Yoga: Your Guide to Functional Anatomy in Yoga: 2 (Scientific Keys)
, by Ray Long
How Yoga Works
, by Christie McNally
Ashtanga Yoga – The Practice Manual
, by David Swenson
Light on Yoga: The Definitive Guide to Yoga Practice
, by B. K. S. Iyengar
Light on Pranayama: The Definitive Guide to the Art of Breathing
, by B. K. S. Iyengar
Recommended Books about Freediving
Freediving techniques, how to learn how to freedive, to hold your breath for longer:
Manual of Freediving: Underwater on a Single Breath
, by Umberto Pelizzari
Dry Training for Freediving: Analysis and Management of Physical Preparation
, by Umberto Pelizzari
Deeply
, by Umberto Pelizzari
Underwater foraging – Freediving for food: An instructional guide to freediving, sustainable marine foraging and spearfishing
, by Ian Donald
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