Important Books and some other stuff

This section includes all the interesting and important books we can highly recommend, whether on Wim Hof, Yoga, or freediving.

Books about Wim Hof (Method)

There are a few books well worth recommending, shedding a lot of light on the Wim Hof Method. Below please find the links:
 Becoming the Iceman, by Wim Hof and Justin Rosales
 The Way of the Iceman: How the Wim Hof Method Creates Radiant, Longterm Health–Using the Science and Secrets of Breath Control, Cold-Training and Commitment, by Wim Hof and Koen De Jong
 What Doesn’t Kill Us: how freezing water, extreme altitude, and environmental conditioning will renew our lost evolutionary strength, by Scott Carney
 The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness, by Patrick McKeown

Recommended Books about Yoga

Whether it is Ashtanga Yoga or Kriya Yoga, there are some books definitely worth your while:
 Yoga Sutras of Patanjali: New Edition , by Sri Swami Satchidananda
 Yoga Sutras of Patañjali, by Edwin F. Bryant
 Yoga Yajnavalkya, by A. G. Mohan
 The Heart of Yoga: Developing a Personal Practice , by T. K. V. Desikachar (includes ‘Yoga Sutras of Patanjali’)
 SCIENCE OF BREATH: A Practical Guide , by Swami Rama, Rudolph Ballentine & Alan Hymes
 Health, Healing, and Beyond, by T. K. V. Desikachar
 Religiousness in Yoga: Lectures on Theory and Practice, by T.K.V. Desikachar

 Applied Anatomy & Physiology of Yoga, by Simon Andrew Borg-Olivier & Bianca Elizabeth Machliss

 Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga (Scientific Keys): 1, by Ray Long
 Key Poses of Yoga: Your Guide to Functional Anatomy in Yoga: 2 (Scientific Keys) , by Ray Long
 How Yoga Works, by Christie McNally
 Ashtanga Yoga – The Practice Manual, by David Swenson
 Light on Yoga: The Definitive Guide to Yoga Practice, by B. K. S. Iyengar
 Light on Pranayama: The Definitive Guide to the Art of Breathing , by B. K. S. Iyengar

Recommended Books about Freediving

Freediving techniques, how to learn how to freedive, to hold your breath for longer:
 Manual of Freediving: Underwater on a Single Breath, by Umberto Pelizzari
 Dry Training for Freediving: Analysis and Management of Physical Preparation, by Umberto Pelizzari
 Deeply, by Umberto Pelizzari
 Underwater foraging – Freediving for food: An instructional guide to freediving, sustainable marine foraging and spearfishing , by Ian Donald

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