We provide the following types of classes based on tailored Aristos Tropos methodology:
Weight-Loss & Healthy Lifestyle;
Relaxation, De-Stressing & Meditation;
Strength, Agility & HIIT;
Balance & Focus;
Breathing & Mindfulness.
Details of the currently available classes can be viewed in , where they can also be booked.
Apart from the above we teach regular groups of Tai Chi orientated older citizens to help them gain better overall health condition, including increased mobility, flexibility, mind and body awareness and deep breathing.
Similarly, we teach yoga classes, based on the ancient yoga tradition of Yoga Sutra of Patanjali, in line with Sri Krishnamacharia and T.K.V. Desikachar.
We are members of the British Wheel of Yoga and The Society of Yoga Practitioners, the latter being focused around the aforementioned yoga tradition.
All the available learning opportunities are available in . Should you require any specific training, please do not hesitate to contact us.